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Digestive Benefits of Papaya
One of my favorite fruits to eat as part of my regular diet is papaya. I have always heard that papaya was good for digestion and intestinal health, and I love the flavor, so I try to eat a couple of...
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Spicing Up Weight Loss
You’ve likely been hearing about herbal remedies for just about everything that ails you: peppermint for an upset stomach; garlic to help stave off a cold; ginger when you actually catch one, etc. But...
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Honey Sweetens a Weight Loss Diet
When thinking of weight loss products, honey may not be something that you would consider good to add to your daily diet. Most dieters are so concentrated on limiting calories that they are inclined to...
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Anti-Cancer Drug Added to Junk Foods
Health Canada announced today that they are contemplating allowing food companies to add an anti-cancer drug to junk foods. This cancer-fighting drug called asparaginase is an enzyme that is used in...
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Healing Time for Smoking
Probably the two most common (and also most difficult) health decisions people make is to either lose weight or quit smoking. Both of these goals require unbelievable determination and will-power, but...
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Weight Loss Foods with Healing Powers
One of your reasons for losing weight might be to improve your health. This is a great motivator. But when you are designing your weight loss program, it can seem like calories are the only things that...
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Weight Loss Using Whey Protein
When you’re ready to lose weight and look better than you have in years, you need to look at more than just the calories on your plate. You need to begin thinking about the types of calories you have...
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Adding Whole Grains to Your Diet
As a kid, most of us cringed when mom plopped whole grain toast on the table next to the cereal bowl. Back then, it was difficult to understand why such heavy and strong-tasting bread was better for us...
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Weight Loss Benefits of Leafy Greens
We have all been told, at one time or another, to eat our vegetables by our parents. As it turns out, they really did know what was best for you. Leafy green veggies are just about the best thing you...
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Weight Loss Benefits of Garlic
Though it may come as a surprise to some, garlic has many health benefits, and the possibility of weight loss is one of them. As researchers have recently concluded, there are a multitude of health...
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